Tourism can save your life

Tourism can save your life


 
 We just want to Traveling for fun is not only fun but it also benefits your physical and mental health whether you are walking in a city, enjoying the beautiful most fantasy scenery or breathing in the clean air of a village. Have been

 Well you are lucky enough to have the status to travel. Below are  the six  best travel benefits that can motivate you.


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Travel keeps your heart healthy

Travel keeps your heart healthy

If you are accustomed to seeing the city or landscapes, you will walk five to six kilometers or ten thousand steps a day, which is a good guide to moderate exercise.


Using this habit for purposes such as tourism and other activities can greatly benefit your health.

The Framingham Research of the  1948 conducted is  a survey on the subject and contacted the women again 20 years later. Women whose had the fun once every six years were eight times more likely to have heart disease and heart attack than women who had fun twice a year.


However, the  risk factors such as obesity and  the smoking were not included in the survey to make the results effective.


In the  another study in the New York State University researchers studied 12,000 men over a nine-year period who were at high risk of developing coronary heart disease.


Men who do not travel annually have a 32% higher risk of dying from a heart attack.

If sightseeing reduces your stress, you are more likely to live longer.

This hobby rejuvenates you

According to the  a report by the Global Coalition on  the Aging, stress and tension accelerate the aging process.


According to the organization, stress is equivalent to injecting a daily dose of the hormone catechol into the body, which weakens the immune system and increases the risk of diseases such as kidney failure, headaches and intestinal inflammation.

Fortunately, that positive effects of  the leisure travel can be seen in a short time.


An Expedia survey of 500 people in 2012 found that it took people just a day or two to get to the resort.


In 2002, researchers at the University of Surrey in the United Kingdom suggested that just preparing and thinking about a leisure trip arouses positive emotions in travelers and makes them more satisfied with their lives.

The mind is busy adapting to new situations and environments

It can enhance your creativity

In his book, A Technique for Producing Ideas, James Webb, an American advertising executive, admonishes students and aspiring marketing professionals: "If you want to create a good idea, you don't have to think about it." '

 I want to convey the I recommend for the mother to be inactive.

He thought that  hard about it at first to review his subject, but the light of his mind lit up when he was deliberately distracting himself from activities like watching movies.

Neuroscientists say that new environments and experiences reconnect our brain wires and strengthen our minds.

'Cognitive flexibility',  the thinking of the mind between different kind of the ideas, is closely related to creativity.

It  is  the perhaps no coincidence that the well-known artists such as Paul Gauguin, Ernest Hemingway, and Igor Straunsky have been able to perform at their best on a trip or return from a trip.

After a quiet journey you may be able to see things from different angles


It improves your performance

Fatigue as the   result of the  work has spread like a plague in offices.

Employees are overwhelmed by fatigue, healthcare systems have to deal with a wide range of mental illnesses, while companies around the world have to bear the brunt of inefficiency, sick employees, accidents and damages.

The US Institute of Stress estimates that the US industry loses 300 300 billion a year due to stress.

Well-known author of the book 'Neuroscience of Happiness and Optimal Health', Dr. Shimi Kang says that giving the mind time to relax refreshes it and helps to solve problems and coordinate thoughts.

Living abroad increases your confidence