My diary my friend .... start writing today


The friend was a shadow of her personality, a companion of sorrows and a grief that has gone far in the ups and downs of life, now the best alternative to her closeness. It involves writing a diary. Now this diary is your friend because through it you can record the state of your heart and remove the stress. Mentioning a friend reminds you of happy moments. The feature of memory is that it revives the past by activating the mind and the face that used to be unique in the crowd revolves around the eyes.

The mention of a friend reminds me of happy moments. The feature of memory is that it revives the past by activating the mind and the face that used to be unique in the crowd revolves around the eyes. The friend was a shadow of her personality, a companion of happiness and sorrow and a mourner who has gone far in the ups and downs of life, now the best alternative to her closeness lies in writing a diary. Now this diary is your friend because with it you can record your heart condition and relieve stress.

Will develop the habit of writing

 In this age of technology, handwriting is on the verge of extinction, because now all the work is being done on laptops and WhatsApp without writing, so who will write by hand? But writing is important for your mental health because handwriting is very important from a scientific point of view. When writing, the right brain and the left brain harmonize, which helps the brain to focus and relax. The skin remembers and has long lasting effects on the brain. Mental abilities are sharp and handwriting is a blessing for older people that protects them from dementia.

It will help to learn from the events

 Writing daily events gives you the opportunity to take a closer look at the situation instead of a cursory review, so it acts as a flashback and reveals its own strengths and weaknesses. What happened What not One important thing here is whether there is a feeling of happiness with good air and what does not. Indicates its flaws. This gives you a chance to correct your mistake. The best way to write a diary is to improve yourself and your personality. In this way, this friend will help to become a better person.

Reducing stress

Will be the source of

 In this day and age, life is full of stress and confusion. Finding solutions from others adds to the frustration. In such a situation, psychologists say that writing down the problem instead of telling others saves you from worry, anger and anxiety. It will have a positive effect on health. Assessing situations with a cool head helps solve problems. Isn't this a friendly thing to do and reduce stress?

The best companion in loneliness

 When you look at the pages of a diary, all those memories are refreshed. It is a great companion for loneliness as well as a good activity that connects the past and the present. Often we want to speak our heart out to someone but are reluctant to say so a diary is your best companion. You can write everything you want in it. That way you will feel very calm.

Every action has a reaction

 In response to this process, if you express your thoughts and listen to yourself, it will be a way to get closer to yourself. Even in the darkest corners, the art of finding the bright side will come. Self-confidence will be boosted. It will be a great way to spend time. Meditation and creativity will be promoted. The most important thing is to promote your thoughts and ideas in a comprehensive way.

Don't stop writing diaries

 The diary should be written daily. You get into the habit of writing every day, but if one day you can't write a diary by chance or you can't write anything, you can leave that day. I mean, if one day you can't write a diary, you shouldn't give up. There is nothing wrong with wanting to give up a good deed forever.

There is still hope

 In this scientific age, handwriting is not completely gone. Develop the habit of writing this 'something left over' in the light of the above benefits. It will definitely be beneficial in terms of health.

 And yes the rember of the, remember that according to experts, writing a diary does not mean filling in long, wide pages, you can also get the above benefits by the  writing your diary in the  a few lines at a certain time.